Its time to dust off your walking shoes and get away from your desk.  April 25 is National Walk@Lunch Day.

If the weather is nice and you aren't too tied down to your desk, get up and join the nation in walking at lunch on this special day. The whole idea for Walk@Lunch day is to complement your work schedule and lifestyle not compete with it.  This is a chance to improve your health, and decrease the cost of healthcare for you and your work and it could even be a jumping off point to starting a new lunch time routine.

Bring comfortable shoes and take a walk on April 25, come join the 'revolution.'

For nearly 50 years, the Tucson Indian Center has been a haven for urban Native Americans to find their way in the big city or just keep in touch with tribal traditions.

The center is a Downtown fixture, right on Congress Street, yet few other than Indians have any idea of the expansive, 11,000-square-foot center behind the blank white walls that thousands of people walk or drive by every day.

Fitness fad is taking hold in Arizona, with Tucson one of the 'hot spots'.

In only five years, CrossFit has grown from a local ranch in Northern California to a worldwide phenomenon. It has evolved from only 70 local athletes, to more than 26,000 athletes competing worldwide for a spot at the CrossFit games in July 2012.